Weigh In record (no journal entry) for 20 July 2012
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222.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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409 kcal
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Fat: 18.71g | Prot: 27.61g | Carb: 30.74g.
Breakfast: All-Natural Regular Pork Sausage, Scrambled Egg. Lunch: Saltine Crackers, Chili (Small). more...
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steady weight
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Cpafford's weight history
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