Weigh In record (no journal entry) for 20 July 2012
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158.4 lb
Lost so far: 14.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1241 kcal
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Fat: 17.87g | Prot: 44.90g | Carb: 242.15g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), 1% Fat Milk, Great Grains Raisin, Dates & Pecans Cereal. Dinner: Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Sour Dough Bread, Sour Dough Bread, Watermelon, Sour Dough Bread, Grapefruit. more...
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losing 2.0 lb a week
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