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DAY77/BW77/BF21.2/MUSCLE40.9
see!
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169.8 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1954 kcal
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Fat: 84.18g | Prot: 98.78g | Carb: 199.30g.
Breakfast: 芝士麵包. Lunch: 星巴克 (Starbucks) 菠菜洋菇鹹派, 豬肉, 炒飯, 元廚 油雞腿. Dinner: 蚵仔湯, 炒雞蛋, 鹽酥雞, 牛腩, 葵花籽油, 炒高麗菜, 白米. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 7-11 北海道抹茶冰淇淋. more...
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gaining 9.3 lb a week
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