Weigh In record (no journal entry) for 20 July 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1706 kcal
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Fat: 36.93g | Prot: 90.34g | Carb: 199.16g.
Breakfast: Four Bean Salad, Cottage Cheese. Lunch: Freshly Squeezed Orange Juice, Chili Con Carne. Dinner: White Table Wine, Tandoori Naan, Zucchini, Carrot Ginger Soup, Kohlrabi, Coconut Milk, Duck Breast Fillets, Sardines, Lemon Drop Martini. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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