nseay2881's Journal, 20 July 2012

Finely a downward movement in my weight yea

159.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 40.97g | Prot: 56.53g | Carb: 244.46g.   Breakfast: 2% Fat Milk, Corn Pops (Container). Lunch: archer farmers raisin cinnamon bread. Dinner: Ritz Freshstacks Crackers, Cantaloupe (Muskmelon), Ritz Freshstacks Crackers, Tuna Fish Salad. Snacks/Other: Caramel Rice Snacks. more...

2157 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...