Weigh In record (no journal entry) for 20 July 2012
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1524 kcal
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Fat: 53.84g | Prot: 43.10g | Carb: 234.16g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: plums, avacado, tortilla chips, hummus, Brown rice, vegetable chili. Dinner: sweet potato, corn on the cob, spinach salad. Snacks/Other: popcorn, banana. more...
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2352 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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