Weigh In record (no journal entry) for 26 May 2018
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222.1 lb
Lost so far: 25.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1427 kcal
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Fat: 93.23g | Prot: 106.83g | Carb: 42.18g.
Breakfast: Fried Egg. Lunch: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Medium Black Olives, Onions, Ground Beef (Cooked), Cafe Rio Shredded Chicken Breast. Dinner: Chicken Breast, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Snak Club Raw Almonds, Cheddar Cheese. more...
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2454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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