Jamble's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
127.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
691 kcal Fat: 34.17g | Prot: 30.55g | Carb: 68.22g.   Breakfast: spinach wrap, ranch dressing & dip, egg white patty, deli ham, green pepper, red onion, canned mushrooms, shredded cheddar cheese. Snacks/Other: dry roasted almonds, Avocado Halves, trader joe's rice cakes. more...
on diet Jamble's own diet   losing 2.1 lb a week

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