Weigh In record (no journal entry) for 20 July 2012
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116.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1580 kcal
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Fat: 24.61g | Prot: 74.62g | Carb: 212.14g.
Breakfast: Banana, Yogurt Parfait. Lunch: Raisins (Seedless), Almonds, Lettuce Wrapped Boca Burger, Low Fat Cottage Cheese. Dinner: Sunset Wheat Beer, Mushrooms, Original Vegan Meatless Burgers, Russet Potatoes (Flesh and Skin), Corn on the Cob Nibblers, Tomatoes, Italian Salad Dressing (Fat Free), Italian Bread. Snacks/Other: Iced Oatmeal Cookies. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 45 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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