Weigh In record (no journal entry) for 20 July 2012
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115.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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409 kcal
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Fat: 23.98g | Prot: 25.94g | Carb: 22.92g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Pure Fit Bar, Day Break Vanilla Fruit and Nut Bar. more...
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losing 9.8 lb a week
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