Shari22's Journal, 19 July 2012

117.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 59.33g | Prot: 76.18g | Carb: 75.93g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Cookies and Cream Bar. Dinner: Cucumber (with Peel), Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Fresh Strawberries, Atkins Endulge Caramel Nut Chew, Wonderful Almonds. more...

1686 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...