just.keep.swimming's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
911 kcal Fat: 50.71g | Prot: 64.16g | Carb: 49.63g.   Breakfast: Ratatouille. Lunch: Grilled Chicken Cobb Salad. Snacks/Other: Raspberry Chia Kombucha, Lasagna with Meat. more...
2073 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours and 30 minutes. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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