Weigh In record (no journal entry) for 20 July 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2017 kcal
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Fat: 79.70g | Prot: 103.47g | Carb: 233.69g.
Breakfast: Yogurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: Apple, Melon, Snap pease, Pork chop. Dinner: Mixed Vegetables, Beef, Bread. Snacks/Other: Carb Smart Vanilla Ice Cream, Blanched Almonds. more...
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2705 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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