Weigh In record (no journal entry) for 18 July 2012
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201.8 lb
Lost so far: 6.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1913 kcal
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Fat: 69.52g | Prot: 97.23g | Carb: 246.17g.
Breakfast: butter, 1 cup unsweeted Almond Breeze Blue Diamond, cup of black coffee, medifast pancakes, medifast Chai Latte. Lunch: Ezekiel bread, deli turkey meat, kraft singles 2% milk pepperjack. Dinner: vanilla chocolate dipped cone at McDonalds, Premium Southwest Salad with Crispy Chicken at McDonalds. Snacks/Other: original Hummus Fantastic world foods, Triscuit, Semi-Sweet Chocolate Chips, carbmaster vanilla chai, 50% less fat microwave popcorn. more...
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steady weight
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