youthful one won's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
201.8 lb Lost so far: 6.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1913 kcal Fat: 69.52g | Prot: 97.23g | Carb: 246.17g.   Breakfast:  butter, 1 cup unsweeted Almond Breeze Blue Diamond, cup of black coffee, medifast pancakes, medifast Chai Latte. Lunch: Ezekiel bread, deli turkey meat, kraft singles 2% milk pepperjack. Dinner: vanilla chocolate dipped cone at McDonalds, Premium Southwest Salad with Crispy Chicken at McDonalds. Snacks/Other: original Hummus Fantastic world foods, Triscuit,  Semi-Sweet Chocolate Chips, carbmaster vanilla chai,  50% less fat microwave popcorn. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



youthful one won's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.