BuffyBear's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2012:
1392 kcal Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.   Breakfast: half and half, brewed coffee. Lunch: Kens Chunky, canned chicken breast, Dole Salad, tomato, black olive, cucumber, mini pepperoni, Feta Dressing, peppers. Dinner: Yogurt Ranch Dressing, Mild Italian Chicken sausages, peppers onions, Romaine, zucchini, tomato, avacado, cucumber, butter. Snacks/Other: half and half, Italian cheese, Canned Chicken Breast, cocoa almonds, brewed coffee. more...
on diet Atkins   steady weight

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Comments 
looking good, Buffy! 
05 Aug 12 by member: Helewis

     
 

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