BuffyBear's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2012:
1392 kcal Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.   Breakfast: half and half, brewed coffee. Lunch: Feta Dressing, Kens Chunky, tomato, cucumber, black olive, peppers, Dole Salad, mini pepperoni, canned chicken breast. Dinner: Mild Italian Chicken sausages, Romaine, cucumber, tomato, avacado, Yogurt Ranch Dressing, peppers onions, zucchini, butter. Snacks/Other: cocoa almonds, Canned Chicken Breast, Italian cheese, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   

Comments 
looking good, Buffy! 
05 Aug 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.0 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

HCB supported Dadsafrantic's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.

Other Member Diet Recent Activity

무협녀 updated their Exercise Diary.
Mistybenner recorded a Journal Entry.
twg123 recorded a Weight Entry at 207.2 lb.
cherylroxy commented on Yourpissingmeoff's Journal Entry.
Polish12 updated their Food Diary.
rlcrawford recorded a Weight Entry at 200.0 lb.
PeterDee updated their Exercise Diary.
aliamin1 recorded a Weight Entry at 158.7 lb.