BuffyBear's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2012:
1392 kcal Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.   Breakfast: half and half, brewed coffee. Lunch: Kens Chunky, canned chicken breast, Dole Salad, tomato, black olive, cucumber, mini pepperoni, Feta Dressing, peppers. Dinner: Yogurt Ranch Dressing, Mild Italian Chicken sausages, peppers onions, Romaine, zucchini, tomato, avacado, cucumber, butter. Snacks/Other: half and half, Italian cheese, Canned Chicken Breast, cocoa almonds, brewed coffee. more...
on diet Atkins   steady weight

   Support   

Comments 
looking good, Buffy! 
05 Aug 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on ClassicRocker's Journal Entry.
BuffyBear commented on Helewis's Journal Entry.
BuffyBear commented on waynem37's Weigh In.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

Buffy101 recorded a Journal Entry.
TAIC69 and corinnas54 are now buddies.
Draglist commented on their Journal Entry.
mrsmole commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

snezica supported kehfeh's Journal Entry.
Tidyrose1 recorded a Weigh In at 185.2 lb.
Deb_N supported ammittai's Weigh In.
Petraliesbeth recorded a Weigh In at 165.3 lb.
wakamiya supported snezica's Journal Entry.
Roses729 supported snezica's Journal Entry.
TAIC69 and corinnas54 are now buddies.
Chickturu updated their Food Diary.