BuffyBear's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2012:
1392 kcal Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.   Breakfast: half and half, brewed coffee. Lunch: Feta Dressing, Kens Chunky, tomato, cucumber, black olive, peppers, Dole Salad, mini pepperoni, canned chicken breast. Dinner: Mild Italian Chicken sausages, Romaine, cucumber, tomato, avacado, Yogurt Ranch Dressing, peppers onions, zucchini, butter. Snacks/Other: cocoa almonds, Canned Chicken Breast, Italian cheese, half and half, brewed coffee. more...
on diet Atkins   steady weight

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Comments 
looking good, Buffy! 
05 Aug 12 by member: Helewis

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

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