BuffyBear's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2012:
1392 kcal Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.   Breakfast: half and half, brewed coffee. Lunch: Feta Dressing, Kens Chunky, tomato, cucumber, black olive, peppers, Dole Salad, mini pepperoni, canned chicken breast. Dinner: Mild Italian Chicken sausages, Romaine, cucumber, tomato, avacado, Yogurt Ranch Dressing, peppers onions, zucchini, butter. Snacks/Other: cocoa almonds, Canned Chicken Breast, Italian cheese, half and half, brewed coffee. more...
on diet Atkins   steady weight

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Comments 
looking good, Buffy! 
05 Aug 12 by member: Helewis

     
 

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HCB commented on sykong's Weigh In.
jparlett supported debrafrederick's Journal Entry.

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bdmgoggins commented on debrafrederick's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
HCB commented on sykong's Weigh In.
SjF60 supported NavymomT's Journal Entry.
jimmiepop updated their Food Diary.
Caterpillar2Butterfly commented on HCB's Journal Entry.
liamnoel12345 recorded a Weigh In at 222.0 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.