BuffyBear's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2012:
1392 kcal Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.   Breakfast: half and half, brewed coffee. Lunch: Feta Dressing, Kens Chunky, tomato, cucumber, black olive, peppers, Dole Salad, mini pepperoni, canned chicken breast. Dinner: Mild Italian Chicken sausages, Romaine, cucumber, tomato, avacado, Yogurt Ranch Dressing, peppers onions, zucchini, butter. Snacks/Other: cocoa almonds, Canned Chicken Breast, Italian cheese, half and half, brewed coffee. more...
on diet Atkins   steady weight

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Comments 
looking good, Buffy! 
05 Aug 12 by member: Helewis

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

ClassicRocker supported John10251's Journal Entry.
wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
newmooney and lchfjo are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dshatz98 supported lggdrg's Journal Entry.
AmberLaine supported lggdrg's Journal Entry.
Rincewind42 supported AmberLaine's Journal Entry.
Cathie6 recorded a Weigh In at 156.6 lb.
Claire pons recorded a Weigh In at 108.0 lb.
lggdrg recorded a Journal Entry and a Weigh In at 210.4 lb.
Rckc supported trackin64's Journal Entry.