BuffyBear's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2012:
1392 kcal Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.   Breakfast: half and half, brewed coffee. Lunch: Kens Chunky, canned chicken breast, mini pepperoni, tomato, cucumber, Feta Dressing, Dole Salad, peppers, black olive. Dinner: Yogurt Ranch Dressing, Mild Italian Chicken sausages, zucchini, tomato, avacado, cucumber, butter, peppers onions, Romaine. Snacks/Other: Italian cheese, cocoa almonds, brewed coffee, half and half, Canned Chicken Breast. more...
on diet Atkins   steady weight

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Comments 
looking good, Buffy! 
05 Aug 12 by member: Helewis

     
 

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BuffyBear's Own Activity

BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear commented on isaacben42's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 172.0 lb.

BuffyBear's Buddies

DairyKing recorded a Journal Entry and a Weigh In at 246.5 lb.
nicholaix commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

clydebrown recorded a Weigh In at 406.0 lb.
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DairyKing recorded a Journal Entry and a Weigh In at 246.5 lb.
ammazzaferro1 recorded a Weigh In at 166.4 lb.
craigburdette recorded a Weigh In at 198.0 lb.
skacee recorded a Weigh In at 136.2 lb.
zest7 recorded a Journal Entry and a Weigh In at 206.2 lb.
sharon128 supported Yolanda9179's Journal Entry.