mj07's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
1642 kcal Fat: 39.49g | Prot: 232.06g | Carb: 88.81g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Blueberries (Unsweetened, Frozen), Rolled Oats. Lunch: Soy Protein Isolate. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten). more...
2058 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 commented on their Journal Entry.
mj07 recorded a Journal Entry and a Weigh In at 175.0 lb.
mj07 recorded a Weigh In at 176.4 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported clementing's Journal Entry.
kellyroubal recorded a Weigh In at 130.0 lb.
lyjferguson recorded a Journal Entry and a Weigh In at 180.0 lb.
sunburst23 recorded a Weigh In at 145.0 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.