mj07's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
1642 kcal Fat: 39.49g | Prot: 232.06g | Carb: 88.81g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Blueberries (Unsweetened, Frozen), Rolled Oats. Lunch: Soy Protein Isolate. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten). more...
2058 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet mj07's own diet  

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