mj07's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
1642 kcal Fat: 39.49g | Prot: 232.06g | Carb: 88.81g.   Breakfast: Rolled Oats, Blueberries (Unsweetened, Frozen), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Soy Protein Isolate. Dinner: Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
2058 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
coreymom40 recorded a Weigh In at 179.2 lb.
mjmorton recorded a Weigh In at 213.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
darthmaule2 recorded a Weigh In at 193.4 lb.
catherineeleanor recorded a Weigh In at 159.8 lb.
aleshia76 replied to aggie_d07's post - Supplements.
danielmaler recorded a Weigh In at 191.8 lb.