Weigh In record (no journal entry) for 20 July 2012
|
162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1883 kcal
|
Fat: 59.26g | Prot: 65.51g | Carb: 277.14g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Skim Milk, anise pizzelle, Heart Healthy Chicken with Rice Soup, Mini Babybel Original Cheese. Dinner: G Collection Truffles, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Jack's pizza - cheese . Snacks/Other: Ultra Pomegranate Raspberry Beer, Wildberry Sorbet Bars, Peaches , Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|