Weigh In record (no journal entry) for 20 July 2012
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226.2 lb
Lost so far: 9.5 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1978 kcal
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Fat: 69.43g | Prot: 76.71g | Carb: 251.52g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: White Zinfandel, Low Sodium Bacon, American Cheese, Unsalted Butter Stick, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: 1% Fat Milk, Peach Preserves, Multigrain Bread, Orange Soda. more...
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gaining 6.3 lb a week
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