GilesBathgate's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
1794 kcal Fat: 15.48g | Prot: 101.60g | Carb: 298.21g.   Breakfast: Impact Porridge 0.3. Lunch: Chilli Quorn Carne, Milk Protein Smooth, All Bran. Snacks/Other: asda apricots, Melon, Pineapple, Mango, Apple. more...
2275 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes. more...

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