BobMciu's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
521 kcal Fat: 9.82g | Prot: 28.63g | Carb: 87.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Cream (Half & Half), Banana, Arbonne Essentials. more...
2777 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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