BobMciu's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
521 kcal Fat: 9.82g | Prot: 28.63g | Carb: 87.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Cream (Half & Half), Banana, Arbonne Essentials. more...
2777 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

TheNaturalState commented on knuckles the mgtow monk's Weigh In.
chesgreen supported TXSnowman's Journal Entry.
bmarotta recorded a Weigh In at 155.0 lb.
ImLaura supported sheri1971's Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.
Lucygirl1 recorded a Weigh In at 202.0 lb.
Sarah1950 commented on erikahollister's Journal Entry.
needresults updated their Food Diary.