BobMciu's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
521 kcal Fat: 9.82g | Prot: 28.63g | Carb: 87.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Cream (Half & Half), Banana, Arbonne Essentials. more...
2777 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

cant wait to be thin recorded a Weight Entry at 196.0 lb.
constantinepanfilov recorded a Weight Entry at 139.8 lb.
Meata updated their Food Diary.
feliciahenderson joined challenge 30 Day EASY Push up Challenge.
SlimWinn recorded a Weight Entry at 135.1 lb.
katiejamaal recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
caroleshaw supported fat-fight's Journal Entry.