Weigh In record (no journal entry) for 12 May 2010
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229.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1845 kcal
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Fat: 69.79g | Prot: 116.52g | Carb: 191.30g.
Breakfast: Swiss Cheese(), 100% Whole Wheat Whole Grain Bread, Orange Gatorade, Premium Home-style Brown Sugar Ham, Greek Style Nonfat Yogurt - Honey. Lunch: Slow Roasted Turkey Medallions. Dinner: Turkey Franks, Macaroni & Cheese, Swiss Cheese(), Extra Thin Yellow Corn Tortillas (Taco Size), Lean Turkey Burger Patties. Snacks/Other: KitKat Bar, Cashew Nuts, Smart Pop! 100 Calorie Mini Bag. more...
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losing 18.2 lb a week
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