Weigh In record (no journal entry) for 20 July 2012
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2067 kcal
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Fat: 170.70g | Prot: 116.61g | Carb: 37.29g.
Breakfast: Absolutely Zero. Lunch: Bacon Ultimate Cheeseburger - PLAIN - NO BUN, Diet Coke. Dinner: Large Roast Beef (No Bun), Buttermilk Ranch Dressing, Chopped Side Salad, Arby's Sauce. Snacks/Other: Cheddar Cheese Curds, Macadamia Nuts , Absolutely Zero, Original Beef Jerky, Absolutely Zero. more...
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losing 5.6 lb a week
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