Weigh In record (no journal entry) for 20 July 2012
Diet Calendar Entries for 20 July 2012:
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2140 kcal
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Fat: 52.20g | Prot: 75.03g | Carb: 349.56g.
Breakfast: Confettura Albicocche le Morbide, Fette Biscottate Dorate, Barrette di Cereali con Cioccolato Fondente, Caffè Espresso, Zucchero. Lunch: Spaghetti, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Acqua del Rubinetto, Caffè Espresso, Zucchero. Dinner: Cornetto Classico, Ghiaccioli Assortiti, Prosciutto Crudo, Fagiolini, Pane Italiano, Olio Extra Vergine di Oliva, Acqua del Rubinetto. Snacks/Other: Bottiglia 500 Ml, Miele, Nutella, Fette Biscottate Dorate, Yogurt alla Frutta (Magro), Acqua del Rubinetto, Ghiaccioli Assortiti. more...
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2765 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 57 minutes, Bicycling (slow) - 11/mph - 1 hour and 19 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 58 minutes. more...
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