Weigh In record (no journal entry) for 20 July 2012
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142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1702 kcal
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Fat: 38.68g | Prot: 41.99g | Carb: 294.27g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Raspberry Honey Mustard, Pretzel Sticks, Pad Thai (Small). Snacks/Other: Dry Roasted Salted Peanuts, Mango Fruit Bar, 1% Fat Milk, Low Fat Honey Graham Crackers. more...
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1840 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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