Weigh In record (no journal entry) for 19 July 2012
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2202 kcal
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Fat: 73.97g | Prot: 90.20g | Carb: 301.27g.
Breakfast: Bread Pudding. Lunch: Ground Beef (90% Lean / 10% Fat), Reduced Sodium Taco Seasoning, Guacamole, Burrito Flour Tortillas, Authentic Restaurant Style Salsa, Turkey Pepperoni. Dinner: Spicy Brown Mustard, 100% Whole Wheat Hoagie Rolls, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Snacks/Other: Fudge Iced Chocolate Cake, Old Orchard Blends, Sweet Cherries, Cookie. more...
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2175 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 10.5 lb a week
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cheetahfanatic's weight history
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