Shiniquiet's Journal, 25 May 2018

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 41.88g | Prot: 112.19g | Carb: 156.55g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Strawberries. Lunch: Subway 6" Turkey Breast. Dinner: Mission 8" Flour Soft Taco (10 ct), Market Pantry Pepper Jack Cheese Sticks, Chicken Breast, Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...