87dpi's Journal, 20 July 2012

172.4 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4151 kcal

Fat: 151.56g | Prot: 144.16g | Carb: 412.36g.   Breakfast: Corn Flakes. Lunch: Apfel, Kiwi. Dinner: Putenbrust Fleisch, Alaska Seelachsfilet, Bratwurst, Kartoffelsalat nach Deutscher Art. Snacks/Other: Whisky, Kartoffelchips. more...

2233 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...