Weigh In record (no journal entry) for 20 July 2012
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141.8 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1582 kcal
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Fat: 51.53g | Prot: 75.79g | Carb: 215.30g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: Pro feel, ice gream. Snacks/Other: Ice Cream. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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