cintra's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
157.6 lb Lost so far: 17.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
889 kcal Fat: 31.09g | Prot: 35.03g | Carb: 126.84g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: lobnobs, Banana, Red Tomatoes . Snacks/Other: Coffee (Espresso Brewed), Biscuit, Milk, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1949 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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