Weigh In record (no journal entry) for 19 July 2012
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1568 kcal
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Fat: 29.62g | Prot: 69.97g | Carb: 231.36g.
Breakfast: Buttermilk Pancakes, Seedless Strawberry Jam, English Muffin, Fruit Cup, Instant Oatmeal. Lunch: White Roll, Chicken Orzo Soup, Buffalo Bleu Salad, Lite Ranch Dressing, Barbeque Potato Chips. Dinner: Coleslaw (Side), Green Peas, Grilled Chicken Sandwich. Snacks/Other: Light Lager. more...
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2565 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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