jenpurkey's Journal, 12 May 2010

201.2 lb Lost so far: 12.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 29.58g | Prot: 68.17g | Carb: 142.42g.   Breakfast: Zone Performance Double Dark Chocolate Bar. Lunch: Baked BBQ Chips, Light Mayonnaise, Fat Free Sweet Onion Sauce, 6" Club. Dinner: White Turkey (Deli Cut Rotisserie), Mozzarella Cheese, Hearth Whole Grain Bread. Snacks/Other: Miller Lite Beer (12oz). more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...