Don Hamilton's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
206.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2209 kcal Fat: 126.97g | Prot: 117.36g | Carb: 174.00g.   Breakfast: Egg White , California Avocados , Reduced Fat Lorraine Deli Swiss Cheese, English Muffin, plum. Lunch: hamburger, cottage cheese, salt water taffy. Dinner: thin and trim turkey, Dry Roasted Almonds (Without Salt Added), hummus, lorraine cheese, la tortilla. Snacks/Other: Almonds, honey roasted snack bar. more...
2608 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   steady weight



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