yazzer's Journal, 12 May 2010

Weigh In record (no journal entry) for 12 May 2010
199.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
2328 kcal Fat: 78.28g | Prot: 180.03g | Carb: 272.52g.   Breakfast: Banana, Poached Egg. Lunch: olives, dried cranberries, tuna salad. Dinner: Strawberries, Asparagus, Corn on the Cob, striped bass. Snacks/Other: almond butter, Sugar Free Peach Preserves, Grapes (American Type, Slip Skin), Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt. more...
2568 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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