Weigh In record (no journal entry) for 12 May 2010
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2328 kcal
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Fat: 78.28g | Prot: 180.03g | Carb: 272.52g.
Breakfast: Banana, Poached Egg. Lunch: olives, dried cranberries, tuna salad. Dinner: Strawberries, Asparagus, Corn on the Cob, striped bass. Snacks/Other: almond butter, Sugar Free Peach Preserves, Grapes (American Type, Slip Skin), Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt. more...
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2568 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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