Weigh In record (no journal entry) for 25 May 2018
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2536 kcal
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Fat: 112.40g | Prot: 103.02g | Carb: 261.62g.
Breakfast: Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Ritter Sport Какао-Крем Шоколад Молочный с Начинкой, Гадкий Я Банановое Суфле, Шарлотка с Яблоками, Сытная площадь Суп грибной, Гармония Сметана 20%, Дело Вкуса Овощи в Омлете, Хлеб Бородинский. Dinner: Сырко Творожный Сыр, Елаха Сидр, Куриная Грудка Отварная. more...
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3141 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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