Ecosalley's Journal, 19 July 2012

158.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 76.87g | Prot: 49.20g | Carb: 234.69g.   Breakfast: Milk (Nonfat), marshmallow mateys. Lunch: French Fries (Small), mcdonalds mocha frappe. Dinner: Chicken Alfredo Lasagna, Mashed Potatoes (Whole Milk Added), Olive Oil, Cooked Asparagus (from Fresh), Bud Light Beer. Snacks/Other: chocolate cream pie. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...