Ecosalley's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
158.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2045 kcal Fat: 76.87g | Prot: 49.20g | Carb: 234.69g.   Breakfast: marshmallow mateys, Milk (Nonfat). Lunch: mcdonalds mocha frappe, French Fries (Small). Dinner: Bud Light Beer, Cooked Asparagus (from Fresh), Olive Oil, Mashed Potatoes (Whole Milk Added), Chicken Alfredo Lasagna. Snacks/Other: chocolate cream pie. more...
1804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 0.1 lb a week



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