Weigh In record (no journal entry) for 19 July 2012
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216.0 lb
Lost so far: 47.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2834 kcal
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Fat: 140.94g | Prot: 155.67g | Carb: 231.72g.
Breakfast: Eggs, Country Style Pork Sausage, Bacon, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Cinnamon Sweet Rolls (with Raisins), Omelet. Lunch: Romaine Lettuce, Bread, Cheese. Dinner: Cherries, Stir fry, Extra Lean Ground Beef. more...
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losing 7.0 lb a week
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