Weigh In record (no journal entry) for 19 July 2012
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1911 kcal
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Fat: 105.18g | Prot: 103.96g | Carb: 147.45g.
Breakfast: honey, Omega Buttery Spread, Whole Wheat English Muffin, Jalapeno Peppers, cheese, Green String Beans, Cherry Tomatoes, milk, bell pepper, garlic, Egg Substitute (Liquid). Dinner: cheese, hormel chili, no beans, weiner. Snacks/Other: mustard, provolone, 100% Whole Wheat Flour Tortillas. more...
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losing 3.5 lb a week
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