Weigh In record (no journal entry) for 19 July 2012
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127.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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226 kcal
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Fat: 9.30g | Prot: 12.62g | Carb: 24.02g.
Breakfast: Ketchup , Large Eggs. Snacks/Other: Fuji Apples. more...
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gaining 1.0 lb a week
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