Weigh In record (no journal entry) for 19 July 2012
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1193 kcal
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Fat: 41.18g | Prot: 51.59g | Carb: 130.46g.
Breakfast: Berry Almond Chicken Salad, Rice Krispies, Coffee (Brewed From Grounds), Vanilla Soymilk. Snacks/Other: Original Corn Chips, Chocolate Sandwich Cookies, water. more...
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steady weight
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naturalqueen77's weight history
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