Laura L G's Journal, 24 May 2018

177.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 84.99g | Prot: 62.84g | Carb: 210.18g.   Lunch: Whole Foods Market Fruit Tart, Potato Chips, Panera Bread Fuji Apple Salad Dressing, Panera Bread Fuji Apple Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: McDonald's Bacon McDouble. Snacks/Other: Kroger Apple Fritter. more...

2152 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...