tyler1413's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

246.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

1224 kcal

Fat: 55.38g | Prot: 99.05g | Carb: 88.67g. Breakfast: Bananas, 100% Whey Protein - Chocolate. Lunch: Pina Colada, Max Protein, mini babybel, cashews. Snacks/Other: Water. more...

3158 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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tyler1413's Journal, 19 July 2012

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