Weigh In record (no journal entry) for 19 July 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1397 kcal
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Fat: 28.67g | Prot: 76.52g | Carb: 219.33g.
Breakfast: Almonds, Vegan Proteins+, Bananas, Soy Beverage - Chocolate. Lunch: Vegetarian Chili, Nutri-Whole Grain Brown Rice, Guacamole. Dinner: White Made with Whole Grain Tortillas, Zipperback Pacific White Shrimp. Snacks/Other: Sweet Cherries. more...
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steady weight
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