Weigh In record (no journal entry) for 24 May 2018
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2502 kcal
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Fat: 94.92g | Prot: 118.26g | Carb: 192.70g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом, Кофе Латте. Lunch: Snickers Сникерс, Кофе Латте, Рис с Овощами. Dinner: Верес Посольский Горошек Зеленый, Шашлык из Свинины, Zatecky Gus Пиво Светлое. more...
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3445 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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