Johanne's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
226.2 lb Lost so far: 52.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1454 kcal Fat: 38.09g | Prot: 75.55g | Carb: 200.10g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Italian Wild Rice Soup, Cut Green and Shelly Beans. Dinner: Smoked Turkey and Cannellini Bean Cassoulet, Pictsweet Brussels Sprouts, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Gluten Free Oatmeal, Dole Blueberries. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   

Comments 
Nice drop Johanne!!! Keep going!!! 
25 Jul 12 by member: triaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on wholefoodnut's Journal Entry.
Johanne recorded a Weight Entry at 236.4 lb.
Johanne commented on wholefoodnut's Journal Entry.
Johanne supported kclab's Journal Entry.

Following

abbadabba recorded a Journal Entry and a Weight Entry at 168.0 lb.
HCB commented on Draglist's Journal Entry.
Judyrose1997 supported Bluecoaster's Journal Entry.

You: On a Diet Recent Activity

moll24 recorded a Weight Entry at 147.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 172.8 lb.
sydta957 recorded a Weight Entry at 171.0 lb.
Aguzy recorded a Weight Entry at 218.6 lb.
AliannaRenae supported kclab's Journal Entry.
Karl W Nixdorf recorded a Weight Entry at 239.6 lb.
jwb474 recorded a Weight Entry at 163.0 lb.
Donna Wilson recorded a Weight Entry at 163.8 lb.