Johanne's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
226.2 lb Lost so far: 52.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1454 kcal Fat: 38.09g | Prot: 75.55g | Carb: 200.10g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Italian Wild Rice Soup, Cut Green and Shelly Beans. Dinner: Smoked Turkey and Cannellini Bean Cassoulet, Pictsweet Brussels Sprouts, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Gluten Free Oatmeal, Dole Blueberries. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week


Nice drop Johanne!!! Keep going!!! 
25 Jul 12 by member: triaby


Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on Gigi39's Journal Entry.
Johanne commented on HCB's Journal Entry.

Johanne's Buddies

HCB commented on Caterpillar2Butterfly's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 173.5 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.