Johanne's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
226.2 lb Lost so far: 52.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1454 kcal Fat: 38.09g | Prot: 75.55g | Carb: 200.10g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Italian Wild Rice Soup, Cut Green and Shelly Beans. Dinner: Pictsweet Brussels Sprouts, Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Brown Rice. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal, Viactiv. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

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Comments 
Nice drop Johanne!!! Keep going!!! 
25 Jul 12 by member: triaby

     
 

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