Johanne's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
226.2 lb Lost so far: 52.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1454 kcal Fat: 38.09g | Prot: 75.55g | Carb: 200.10g.   Breakfast: Coffee, Scrambled Egg, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Smart Balance, Almond Milk. Lunch: Cut Green and Shelly Beans, Italian Wild Rice Soup. Dinner: Pictsweet Brussels Sprouts, Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Gluten Free Oatmeal, Dole Blueberries. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   

Comments 
Nice drop Johanne!!! Keep going!!! 
25 Jul 12 by member: triaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne supported sarahsmum's Journal Entry.
Johanne commented on sarahsmum's Journal Entry.

Johanne's Buddies

HCB supported skacee's Weigh In.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.8 lb.
Johanne updated their Food Diary.
Labney recorded a Weigh In at 121.0 lb.
metoo2 recorded a Weigh In at 139.0 lb.
Emma Richards 91 recorded a Weigh In at 110.0 lb.
KlavePatsfan recorded a Weigh In at 177.0 lb.
JavaMom recorded a Weigh In at 139.0 lb.
dianadelosmuertos recorded a Journal Entry.