Simon_Templar's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
217.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1909 kcal Fat: 62.30g | Prot: 84.90g | Carb: 276.55g.   Breakfast: premium whole grain, boiled egg, truvia, non-dairy coffee creamer, coffee. Lunch: premium saltine crackers. Dinner: Calorie Free Caesar Dressing, tomato, egg starts, grapeseed oil, spinach, goya black beans, ronzoni penne rigate. Snacks/Other: Unsalted Dry Roasted Peanuts, banana, lactaid lactose free fat free milk, truvia, blueberries, sugar free gelatin. more...
2398 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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