Simon_Templar's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
217.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1909 kcal Fat: 62.30g | Prot: 84.90g | Carb: 276.55g.   Breakfast: coffee, non-dairy coffee creamer, truvia, boiled egg, premium whole grain. Lunch: premium saltine crackers. Dinner: ronzoni penne rigate, goya black beans, spinach, grapeseed oil, egg starts, tomato, Calorie Free Caesar Dressing. Snacks/Other: sugar free gelatin, blueberries, truvia, lactaid lactose free fat free milk, banana, Unsalted Dry Roasted Peanuts. more...
2398 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Simon_Templar's own diet   steady weight

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