Weigh In record (no journal entry) for 19 July 2012
|
217.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1909 kcal
|
Fat: 62.30g | Prot: 84.90g | Carb: 276.55g.
Breakfast: premium whole grain, boiled egg, truvia, non-dairy coffee creamer, coffee. Lunch: premium saltine crackers. Dinner: Calorie Free Caesar Dressing, tomato, egg starts, grapeseed oil, spinach, goya black beans, ronzoni penne rigate. Snacks/Other: Unsalted Dry Roasted Peanuts, banana, lactaid lactose free fat free milk, truvia, blueberries, sugar free gelatin. more...
|
|
2398 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|