baby624's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

117.4 lb Lost so far: 1.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

785 kcal

Fat: 17.88g | Prot: 109.68g | Carb: 52.99g. Breakfast: Old Fashioned Steel Cut Oats, Tilapia Fillets. Lunch: Tilapia Fillets, Zucchini , Tilapia Fillets, Tilapia Fillets. Dinner: Zucchini, Tilapia Fillets. Snacks/Other: Almonds, Sweet Potato. more...

1297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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baby624's Journal, 19 July 2012

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