awfrost's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
211.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1473 kcal Fat: 52.21g | Prot: 76.58g | Carb: 178.63g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-Fusion Cranberry Blackberry. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, 2% Fat Milk, Traditional Roasted Chicken Primavera. Snacks/Other: Captain's Wafers Four Cheese Crackers, Big Nut Bar. more...
on diet awfrost's own diet   losing 0.3 lb a week

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healthier-step-by-step commented on their Journal Entry.
MatthewRS recorded a Weigh In at 140.8 lb.
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Suzi161 commented on slovato's Journal Entry.
krammage recorded a Weigh In at 194.0 lb.
LS1975 recorded a Weigh In at 160.9 lb.
Wally5211 recorded a Weigh In at 214.5 lb.