awfrost's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
211.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1473 kcal Fat: 52.21g | Prot: 76.58g | Carb: 178.63g.   Breakfast: V-Fusion Cranberry Blackberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Traditional Roasted Chicken Primavera, 12" Medium Pepperoni Thin'N Crispy Pizza, 2% Fat Milk. Snacks/Other: Captain's Wafers Four Cheese Crackers, Big Nut Bar. more...
on diet awfrost's own diet   losing 10.5 lb a week

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