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awfrost's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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211.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1473 kcal
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Fat: 52.21g | Prot: 76.58g | Carb: 178.63g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-Fusion Cranberry Blackberry. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, 2% Fat Milk, Traditional Roasted Chicken Primavera. Snacks/Other: Captain's Wafers Four Cheese Crackers, Big Nut Bar. more...
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on diet awfrost's own diet
losing 0.3 lb a week
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