awfrost's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
211.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1473 kcal Fat: 52.21g | Prot: 76.58g | Carb: 178.63g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-Fusion Cranberry Blackberry. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, 2% Fat Milk, Traditional Roasted Chicken Primavera. Snacks/Other: Captain's Wafers Four Cheese Crackers, Big Nut Bar. more...
on diet awfrost's own diet   losing 0.3 lb a week

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kattay commented on TAIC69's Journal Entry.
kehfeh supported corifeo's Weigh In.
ChrisComedy recorded a Journal Entry.
Socolova commented on kehfeh's Journal Entry.
Betty0526 recorded a Weigh In at 197.0 lb.
corifeo recorded a Weigh In at 136.0 lb.
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Sugar Waffle supported Socolova's Journal Entry.