moonlight1631's Journal, 19 July 2012

196.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 51.17g | Prot: 58.77g | Carb: 62.45g.   Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Chicken Breast (Skin Not Eaten), lettuce, ken's buttermilk ranch salad dressing. Dinner: mocha latte shake. Snacks/Other: Water. more...

2547 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...