Weigh In record (no journal entry) for 19 July 2012
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281.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1020 kcal
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Fat: 31.19g | Prot: 47.21g | Carb: 144.64g.
Breakfast: Everything Bagel (Thomas'), Light & Fit 0% Plus - Strawberry & Banana, Light or Lite Cream Cheese. Lunch: black bean burger. Snacks/Other: apple fritter. more...
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steady weight
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jasonc77's weight history
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