Weigh In record (no journal entry) for 24 May 2018
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1927 kcal
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Fat: 74.87g | Prot: 136.80g | Carb: 173.19g.
Breakfast: Мёд, Чай, Киви, Пассим Геркулес 12 Месяцев. Lunch: Nestle Fitness Злаковый Батончик с Клубникой, Хлеб Бородинский, Дело Вкуса Овощи в Омлете, Гармония Сметана 20%, Сытная площадь Суп грибной. Dinner: Еко Кабачковая Икра, Говядина Отварная, Syntrax Matrix 5.0, Куриная Грудка Отварная. more...
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4203 kcal
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Activities & Exercise:
Sauna - 15 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 59 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 3.1 lb a week
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